It is natural for everyone everywhere to have peaks and valleys at work and in life.
世界上每个人在工作和生活上，本来就会有高峰和低谷。
Peaks and valleys are not just the good and bad times that happen to you. They are also how you feel inside and respond to outside events.
高峰和低谷不仅仅是你经历的快乐与痛苦的时光。同时也是你内心的感受，以及你对外界事物的回应。
Peaks and valleys are connected. The errors you make in today’s good times create tomorrow’s bad times. And the wise things you do in today’s bad times create tomorrow’s good times.
高峰与低谷相连。在今天的顺境所犯的错误，会造成明天的逆境。而在今天的逆境做的聪明事，将开创明天的顺境。
Peaks are moments when you appreciate what you have. Valleys are moments when you long for what is missing.
当你对现况感恩，你就处于高峰。当你渴求自己缺少的事物，你就处于低谷。
You cannot always control external events. But you can control your personal peaks and valleys by what you believe and what you do.
你没有办法永远掌握外在的环境，但你可以掌握个人的高峰与低谷，窍门就在于掌控你的信念和作法。
The path out of the valley appears when you choose to see things differently.
换个观点，离开低谷的路就出现了。
You change your valley into a peak. When you find and use the good. That is hidden in the bad time.
你可以讲低谷变成高峰，秘诀就在于寻找并运用——潜藏在逆境里的契机。
You can have fewer bad times when you appreciate and manage your good times wisely.
你可以减少逆境。前提是你在顺境的时候要感恩，明智地步步为营。
The most common reason you leave a peak too soon is arrogance, masquerading as confidence.
The most common reason you stay in a valley too long is fear, masquerading as comfort.
高峰期昙花一现最常见的原因是自大，是伪装成自信的自大。
低谷期挥之不去最常见的原因是恐惧，是伪装成安慰的恐惧。
A great way to get to your next peak is to follow your sensible vision. Imagine yourself enjoying your better future in such specific, believable detail that you soon enjoy doing what take you there!
到达下一个高峰的好方法就是去追随你的理想愿景。想象自己沉浸在美好未来的样貌，要描绘出具体、可信的细节，不久之后，你就会为了实践愿景而乐于吃苦耐劳。
The pain in a valley can wake you up to a truth you have been ignoring.
在低谷里的痛苦就是当头棒喝，可以让你看到始终忽略的事实。
Avoid believing things are better than they really are when you are on a peak, or worse than they really are when you are in a valley. Make reality your friend.
在高峰期，要避免对现况过度乐观；在低谷期，要避免过度悲观。拥抱现实。
You create a peak when you truly follow you sensible vision. Your fear fades and you become more peaceful and successful.
当你真的去追随你的理想愿景，就能创造一个高峰。你的恐惧会消失，内心更平静，你会更成功。
You get out of a valley sooner when you manage to get outside of yourself: At work, by being of greater service; and in life, by being more loving.
想早一点走出低谷期就要设法跳脱自我的框架：在工作上，多尽一分心力；在生活里，多一点体贴。
世界上每个人在工作和生活上，本来就会有高峰和低谷。
Peaks and valleys are not just the good and bad times that happen to you. They are also how you feel inside and respond to outside events.
高峰和低谷不仅仅是你经历的快乐与痛苦的时光。同时也是你内心的感受，以及你对外界事物的回应。
Peaks and valleys are connected. The errors you make in today’s good times create tomorrow’s bad times. And the wise things you do in today’s bad times create tomorrow’s good times.
高峰与低谷相连。在今天的顺境所犯的错误，会造成明天的逆境。而在今天的逆境做的聪明事，将开创明天的顺境。
Peaks are moments when you appreciate what you have. Valleys are moments when you long for what is missing.
当你对现况感恩，你就处于高峰。当你渴求自己缺少的事物，你就处于低谷。
You cannot always control external events. But you can control your personal peaks and valleys by what you believe and what you do.
你没有办法永远掌握外在的环境，但你可以掌握个人的高峰与低谷，窍门就在于掌控你的信念和作法。
The path out of the valley appears when you choose to see things differently.
换个观点，离开低谷的路就出现了。
You change your valley into a peak. When you find and use the good. That is hidden in the bad time.
你可以讲低谷变成高峰，秘诀就在于寻找并运用——潜藏在逆境里的契机。
You can have fewer bad times when you appreciate and manage your good times wisely.
你可以减少逆境。前提是你在顺境的时候要感恩，明智地步步为营。
The most common reason you leave a peak too soon is arrogance, masquerading as confidence.
The most common reason you stay in a valley too long is fear, masquerading as comfort.
高峰期昙花一现最常见的原因是自大，是伪装成自信的自大。
低谷期挥之不去最常见的原因是恐惧，是伪装成安慰的恐惧。
A great way to get to your next peak is to follow your sensible vision. Imagine yourself enjoying your better future in such specific, believable detail that you soon enjoy doing what take you there!
到达下一个高峰的好方法就是去追随你的理想愿景。想象自己沉浸在美好未来的样貌，要描绘出具体、可信的细节，不久之后，你就会为了实践愿景而乐于吃苦耐劳。
The pain in a valley can wake you up to a truth you have been ignoring.
在低谷里的痛苦就是当头棒喝，可以让你看到始终忽略的事实。
Avoid believing things are better than they really are when you are on a peak, or worse than they really are when you are in a valley. Make reality your friend.
在高峰期，要避免对现况过度乐观；在低谷期，要避免过度悲观。拥抱现实。
You create a peak when you truly follow you sensible vision. Your fear fades and you become more peaceful and successful.
当你真的去追随你的理想愿景，就能创造一个高峰。你的恐惧会消失，内心更平静，你会更成功。
You get out of a valley sooner when you manage to get outside of yourself: At work, by being of greater service; and in life, by being more loving.
想早一点走出低谷期就要设法跳脱自我的框架：在工作上，多尽一分心力；在生活里，多一点体贴。
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